We often associate cobblers with sweet, seasonal fruit desserts, but this inventive variation adds a savory flair to the classic dish. For a speedy preparation, we’ve utilized cooked Italian chicken sausage, frozen vegetables, and refrigerated biscuit dough. However, you have the flexibility to customize with your choice of veggies—perhaps incorporating leftover roasted carrots or potatoes—and crafting your preferred drop biscuits using the related recipe.
Enjoy this savory cobbler on the day of preparation for optimal freshness, or refrigerate for up to 3 days. When ready to enjoy again, simply reheat in a 300-degree oven until warmed through.
Ingredients required for Savory Chicken Sausage and Vegetable Cobbler:
- 4 tablespoons (1/2 stick/2 ounces) unsalted butter
- 1/4 cup (1 ounce) all-purpose flour
- 1 cup whole or low-fat milk
- 1 cup no-salt chicken broth
- 9 ounces cooked sweet or hot Italian chicken sausage links (about 2 cups), diced
- One (8-ounce) package frozen mixed vegetables, such as sweet peas, corn, and carrots (about 1 1/4 cups)
- 4 ounces white button mushrooms, sliced
- 1/4 teaspoon fine salt
- 1/2 teaspoon dried thyme
- 1 tablespoon hot sauce, such as Tabasco (optional)
- One (8-ounce) package refrigerated biscuit dough (about 5 biscuits)
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Directions about how to cook Chicken Sausage and Vegetable Cobbler:
- Firstly preheat the oven to 425 degrees Fahrenheit then Lightly grease an 8-inch square baking dish.
- In a large saucepan over medium to medium-high heat, melt the butter. Whisk in the flour and cook, whisking constantly, until just slightly darkened, about 1 minute. Then add the milk and broth and cook, whisking constantly, until thickened and bubbling, about 5 minutes.
- Stir in the diced sausage, frozen mixed vegetables, sliced mushrooms, salt, thyme, and hot sauce (if using). Cook while stirring occasionally, until thoroughly heated and slightly thickened, about 5 minutes. Spoon the mixture into the prepared baking dish.
- Remove the biscuit dough from the packaging and cut or break each biscuit into three even pieces. Dot the casserole with the dough, nestling each piece into the sausage mixture but leaving space between them. Ensure the surface is fairly evenly covered.
- Lastly bake for about 15 minutes, or until the biscuits are browned and the filling is bubbly. Let it rest for about 5 minutes before serving.
Enjoy your delicious Sausage and Vegetable Casserole with Biscuit Topping!
Nutritional Facts:
One generous cup of this dish contains 304 calories, with 15 grams of fat (including 7 grams of saturated fat), 30 grams of carbohydrates, 767 milligrams of sodium, 69 milligrams of cholesterol, 13 grams of protein, 3 grams of fiber, and 5 grams of sugar.
Please note that these values are estimates based on the ingredients and preparation method provided. For personalized dietary advice, it’s recommended to consult with a dietitian or nutritionist.
Chicken:
Chicken meat is widely recognized for its exceptional nutritional value and is a staple protein source in diets across the globe. Incorporating chicken into a well-balanced diet can offer numerous health benefits, including promoting muscle mass development and aiding in weight management.
Here’s an overview of chicken’s benefits, risks, and nutritional content, along with tips for incorporating it into your diet:
Benefits of Chicken:
- Rich Source of Complete Protein:
Chicken meat contains all nine essential amino acids, making it a complete protein. These amino acids are essential for various bodily functions, including cell growth, repair, and maintenance.
- Vital for Bodily Functions:
Protein from chicken is crucial for blood clotting, vision, immune response, fluid balance, growth, development, and the production of hormones, antibodies, and enzymes.
- Nutrient Variability:
The protein content in chicken varies depending on the cut. For instance, a 3-ounce serving of chicken breast provides approximately 26 grams of protein, while the same portion of wings, thighs, or drumsticks offers around 20 grams.
In summary, chicken meat is a highly nutritious protein source that offers various health benefits when consumed as part of a balanced diet. By choosing lean cuts and employing healthful cooking methods, you can enjoy the nutritional advantages of chicken while minimizing potential risks.
Sausage:
Sausage holds a prominent place in cuisines worldwide, being a versatile ingredient enjoyed not only as a breakfast staple but also in a myriad of recipes. This savory food item comes in a diverse array of styles and flavors, catering to different tastes and culinary preferences. From mild to spicy, smoked to cured, sausages offer a wide spectrum of options for food enthusiasts.
Traditionally, sausages are crafted by combining ground meat—often pork—with fat, resulting in a flavorful and juicy product. However, modern variations extend beyond pork, incorporating chicken and seafood to create alternative sausage varieties. This diversity in ingredients allows for a broad range of flavors and textures, appealing to a diverse audience of food lovers. Whether grilled, pan-fried, or incorporated into stews, sausages add depth and richness to dishes, making them a beloved component of global cuisine.
Benefits:
- High in Protein:
Sausages are rich in protein, an essential macronutrient vital for various bodily functions. Protein supports the immune system by aiding in the production of antibodies to fight infections. Additionally, it plays a crucial role in building and repairing muscle, skin, and bone tissue. Furthermore, protein facilitates the transportation of oxygen and nutrients throughout the body, contributing to overall health and vitality.
- Rich in Vitamin B:
Sausages are a significant source of vitamin B, particularly vitamin B12. Vitamin B12 is essential for the production of hemoglobin, a protein responsible for transporting oxygen in the blood. Moreover, vitamin B assists in the breakdown of proteins and fats, promoting energy metabolism. Additionally, it helps protect the body from nerve damage, supporting the proper functioning of the nervous system.
- Good Source of Iron:
Sausages especially those made from red meats like lamb, pork, and beef, are excellent sources of iron. Iron is a crucial nutrient involved in the production of myoglobin and hemoglobin, which are responsible for transporting oxygen to the body’s cells and tissues. Adequate iron intake supports optimal oxygenation of cells, energy production, and overall vitality.
Incorporating sausages into your diet in moderation can provide these essential nutrients, contributing to overall health and well-being. However, it’s important to balance sausage consumption with other nutritious foods and to choose leaner varieties to minimize saturated fat intake.