Today, I’m excited to share a recipe featuring Australis Barramundi. We’re capitalizing on barramundi’s meaty texture by incorporating it into a quick and easy Thai Green Fish Curry.
While the list of ingredients may seem extensive at first, most can be easily sourced from your local supermarket. For the more specialized items, such as kaffir lime leaves, galangal, and shrimp paste, Asian grocers are a reliable option. However, don’t fret if you can’t find them all—substituting with store-bought green curry paste is a convenient alternative, though you may need to adjust the quantity based on the brand’s potency.
Here’s a bit more about the harder-to-find ingredients for the preparation of Green Thai Fish Curry. :
Kaffir Lime Leaves: These aromatic leaves lend a unique floral note to dishes and can often be found at Asian markets or well-stocked supermarkets. They freeze well for future use.
Galangal: This root boasts a piney, earthy flavor and is a staple in Southeast Asian cuisine. While there’s no perfect substitute, galangal freezes nicely for long-term storage.
Shrimp Paste: Despite its pungent aroma, shrimp paste adds a crucial umami depth to dishes. It’s fermented and keeps well for extended periods.
Once you have your curry paste ready—whether homemade (which can be prepared ahead of time) or store-bought—the remainder of the dish comes together swiftly. It’s a flavorful option for a weeknight dinner, especially when garnished with fresh herbs like basil, Thai basil, and cilantro, along with some sliced red chili and lime wedges. Serve it over rice or noodles for a delightful meal that’s sure to impress!
A quick and easy answer to a classic Thai curry. Be sure to make extra paste to use another night!
Ingredients:
- 1 tablespoon coconut oil
- 200g apple eggplant, halved, or regular eggplant cut into 3cm pieces
- 400ml coconut milk
- 300g snapper fillets (or other white fish), cut into 3cm chunks
- 12 green prawns, deveined, heads and tails intact
- Thai basil, to serve
- Steamed rice, to serve
Curry Paste:
- 2 tablespoons fish sauce
- 1 tablespoon palm sugar, shaved
- 5 garlic cloves, crushed
- 5cm piece ginger (25g), roughly chopped
- 2 stalks lemongrass, white only, bruised, roughly chopped
- 3 eschalots, halved
- 3 long green chillies
- 1 small bunch coriander
- 4 kaffir lime leaves
Method:
- For the green Thai Fish curry paste, place all ingredients in a food processor and whiz to a smooth paste. Alternatively, use ¼ cup (75g) good quality curry paste for this recipe.
- Heat oil in a saucepan over medium heat. Add the curry paste and cook for 2-3 minutes until fragrant. Add the eggplant and cook for 2-3 minutes, then add the coconut milk and 1½ cups (375ml) water.
- Bring to a simmer and cook for 8-10 minutes, then add the fish and prawns and cook for a further 5-6 minutes. Remove from the heat.
- Serve the curry with Thai basil and steamed rice and delicious Thai fish Curry is ready.
Serves 4
Prep Time: 15 minutes
Cook Time: 25 minutes
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Nutritional facts:
Fish:
Fish is indeed a low-fat, high-quality protein that offers a plethora of health benefits. Here’s a breakdown of why fish is considered a nutritional powerhouse:
- Omega-3 Fatty Acids: Fish is packed with omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids are known for their numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
- Vitamins: Fish is rich in various vitamins, including:
- Vitamin D: Essential for bone health, immune function, and overall well-being.
- Vitamin B2 (Riboflavin): Important for energy metabolism and maintaining healthy skin and vision.
- Minerals: Fish provides essential minerals that are vital for various bodily functions:
- Calcium and Phosphorus: Important for bone health and maintaining strong teeth.
- Iron: Essential for the production of red blood cells and oxygen transport in the body.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
- Iodine: Crucial for thyroid function and hormone regulation.
- Magnesium: Necessary for muscle function, nerve transmission, and energy production.
- Potassium: Helps regulate fluid balance, muscle contractions, and blood pressure.
Incorporating fish into your diet can contribute to overall health and well-being, thanks to its nutrient-rich profile. Whether grilled, baked, or steamed, fish offers a delicious and versatile option for meals that’s not only satisfying but also nourishing for the body.
Herbs:
Absolutely! Fresh herbs are like nutritional powerhouses, packed with vitamins and beneficial plant compounds. Here’s why they’re so good for you:
- Vitamins: Fresh herbs, much like green leafy vegetables, are rich in essential vitamins:
- Vitamin A: Crucial for vision, immune function, and skin health.
- Vitamin C: An antioxidant that supports immune function, collagen production, and wound healing.
- Vitamin K: Important for blood clotting and bone health.
- Polyphenols: Many herbs contain polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties. These compounds play a key role in protecting the body against oxidative stress and inflammation, which are linked to various chronic diseases.
- Health Benefits: Diets rich in plant-based foods, including fresh herbs, have been associated with a reduced risk of several chronic diseases, including:
- Cancers: Polyphenols and other compounds found in herbs may help protect against certain types of cancer by neutralizing free radicals and inhibiting the growth of cancer cells.
- Cardiovascular Diseases: The antioxidant and anti-inflammatory properties of polyphenols in herbs can help improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
- Diabetes: Plant-based diets, including herbs, may help improve insulin sensitivity and blood sugar control, reducing the risk of type 2 diabetes.
- Osteoporosis: Vitamin K, found in abundance in many herbs, plays a crucial role in bone health and may help reduce the risk of osteoporosis.
Incorporating a variety of fresh herbs into your diet can not only enhance the flavor of your meals but also provide a wide range of health benefits. So, don’t hesitate to add a sprinkle of fresh herbs to your dishes for both taste and nutrition!
This Thai Green Fish Curry is not only a delicious recipe but also has great health benefits. It is a healthy recipe please must try.